Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken wings; 1 tsp Honey; 2 tsp Tamari; 0.25 tsp Toasted sesame oil; 2 cloves Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Avocado oil; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-garlic glaze, delivering a perfect balance of sweet and savory with a satisfyingly crisp texture.

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NUTRITION

Protein

36.3g

Fat

26.4g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken wings

1 tsp Honey

2 tsp Tamari

0.25 tsp Toasted sesame oil

2 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Avocado oil

1 tbsp Green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings thoroughly dry with paper towels to ensure they achieve a crispy skin.
3
In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet and roast for 35-40 minutes, flipping halfway through.
5
While the wings roast, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small saucepan.
6
Simmer the glaze over medium-low heat for 3-5 minutes until it thickens slightly and becomes aromatic.
7
Remove the crispy wings from the oven and transfer them to a clean bowl, then pour the warm glaze over them and toss to coat.
8
Garnish with thinly sliced green onions and serve immediately while hot.