Name: Silky Smoked Salmon Scramble with Cottage Cheese and Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 2 oz Smoked Salmon; 1/2 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Silky Smoked Salmon Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Smoked Salmon Scramble with Cottage Cheese and Fresh Spinach

Whisked eggs scrambled with creamy cottage cheese and fresh spinach, topped with ribbons of smoked salmon for a savory, silky finish.

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NUTRITION

Protein

45.9g

Fat

25.3g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 oz Smoked Salmon

1/2 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted, then push to the side.
3
In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.
4
Pour the egg mixture into the skillet and cook slowly, stirring gently with a silicone spatula to create soft curds.
5
When the eggs are nearly set, gently fold in the smoked salmon pieces.
6
Remove from heat immediately to maintain a creamy texture.
7
Serve the scramble warm alongside a slice of toasted sprouted grain bread.