Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked white rice; 1 tbsp Tamari; 0.5 tbsp Honey; 1 tsp Sesame oil; 1 tsp Grated ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet tamari glaze, served over fluffy white rice for a vibrant and satisfying meal.

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NUTRITION

Protein

52.7g

Fat

12g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked white rice

1 tbsp Tamari

0.5 tbsp Honey

1 tsp Sesame oil

1 tsp Grated ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic until the honey is fully dissolved.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Season the chicken pieces with sea salt and black pepper, then add them to the skillet and sauté until golden brown and cooked through.
4
Add the broccoli florets to the pan along with two tablespoons of water, then cover with a lid for 2 minutes to steam until tender-crisp.
5
Remove the lid and pour the prepared sauce over the chicken and broccoli, tossing constantly for 1 minute until the sauce reduces into a glossy glaze.
6
Transfer the stir-fry to a bowl over the warm white rice and garnish with sesame seeds for a delicate crunch.