Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder; 0.5 cup Egg Whites; 0.25 cup Nonfat Greek Yogurt; 2 tbsp Oat Flour; 1 tbsp Unsweetened Cocoa Powder; 0.25 tsp Baking Powder; 1 tsp Maple Syrup; 2 tbsp Unsweetened Almond Milk; 1 tbsp Dark Chocolate Chips; 0.5 tbsp Almond Butter; 0.13 tsp Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate sponge steamed in a mug with rich protein powder and topped with a velvety almond butter drizzle.

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NUTRITION

Protein

48.3g

Fat

14.1g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder

0.5 cup Egg Whites

0.25 cup Nonfat Greek Yogurt

2 tbsp Oat Flour

1 tbsp Unsweetened Cocoa Powder

0.25 tsp Baking Powder

1 tsp Maple Syrup

2 tbsp Unsweetened Almond Milk

1 tbsp Dark Chocolate Chips

0.5 tbsp Almond Butter

0.13 tsp Sea Salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg whites and Greek yogurt until the mixture is completely smooth.
2
Stir in the chocolate protein powder, oat flour, cocoa powder, baking powder, sea salt, maple syrup, and almond milk until no dry lumps remain.
3
Gently fold in the dark chocolate chips to distribute them throughout the batter.
4
Microwave on high for 90 to 120 seconds, or until the center is set but still slightly moist to the touch.
5
Let the cake rest for 1 minute to finish setting before drizzling with almond butter and serving warm.