NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup cremini mushrooms

1 tbsp ghee

2 clove garlic

1 tsp fresh thyme

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Season the chicken breast evenly with half of the sea salt and black pepper.

• 3

  Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until golden brown.

• 4

  In a small bowl, whisk together the melted ghee, minced garlic, and fresh thyme.

• 5

  Clean and halve the cremini mushrooms, then toss them in the garlic-ghee mixture until well coated.

• 6

  Arrange the mushrooms in the skillet around the chicken breast.

• 7

  Transfer the skillet to the oven and roast for 12-15 minutes until the chicken reaches an internal temperature of 165°F.

• 8

  While the chicken and mushrooms roast, steam the green beans in a steamer basket for 5-7 minutes until crisp-tender.

• 9

  Remove the skillet from the oven, garnish with fresh chopped parsley and the remaining salt and pepper, and serve alongside the steamed green beans.