Name: Hearty Instant Pot Beef Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz beef stew meat; 0 medium Yukon gold potato; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 0 tsp extra virgin olive oil; 1 tbsp tomato paste; 1 cup low-sodium beef broth; 1 clove garlic; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Instant Pot Beef Stew

Tender beef chunks pressure-cooked with root vegetables in a rich, savory broth that delivers a comforting, velvety texture in every spoonful.

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NUTRITION

Protein

50.0g

Fat

34.7g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

8 oz beef stew meat

0 medium Yukon gold potato

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

0 tsp extra virgin olive oil

1 tbsp tomato paste

1 cup low-sodium beef broth

1 clove garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Set the Instant Pot to Sauté mode and add the extra virgin olive oil.
2
Season the beef stew meat with sea salt and black pepper, then sear in the pot until browned on all sides.
3
Add the diced yellow onion, minced garlic, and tomato paste, stirring for 2 minutes to caramelize and develop flavor.
4
Pour in the beef broth and use a wooden spoon to scrape the bottom of the pot to release the flavorful browned bits.
5
Stir in the chopped potatoes, carrots, celery, and dried thyme.
6
Secure the lid and set the Instant Pot to High Pressure for 35 minutes.
7
Allow the pressure to release naturally for 10 minutes before manually venting any remaining steam.