NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1.5 cups broccoli florets

1 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Scrub the sweet potato thoroughly and dice it into 1/2-inch cubes; chop the broccoli into bite-sized florets.

• 3

  Place the chicken breast, sweet potato cubes, and broccoli florets on the prepared baking sheet.

• 4

  Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with dried rosemary, garlic powder, sea salt, and black pepper.

• 5

  Toss the vegetables to ensure they are well-coated and rub the seasoning into the chicken, arranging everything in a single, even layer.

• 6

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender and caramelized.

• 7

  Remove from the oven and squeeze fresh lemon juice over the entire tray before serving to brighten the flavors.