Name: Grilled Caprese Sandwich with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slice Sprouted grain bread; 1 oz Fresh mozzarella cheese; 2 slice Tomato; 4 leaf Fresh basil; 1 tbsp Balsamic glaze; 1 tsp Extra virgin olive oil

Grilled Caprese Sandwich with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Sandwich with Balsamic Glaze

Pan-seared chicken breast and creamy fresh mozzarella are pressed between sprouted grain bread for a crisp, golden sandwich drizzled with tangy balsamic glaze.

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NUTRITION

Protein

52.4g

Fat

15.8g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slice Sprouted grain bread

1 oz Fresh mozzarella cheese

2 slice Tomato

4 leaf Fresh basil

1 tbsp Balsamic glaze

1 tsp Extra virgin olive oil

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 5-6 minutes per side until fully cooked and golden.
3
Slice the cooked chicken into thin, even strips.
4
Layer one slice of sprouted grain bread with the chicken strips, fresh mozzarella, tomato slices, and fresh basil leaves.
5
Drizzle the balsamic glaze over the basil before topping with the second slice of bread.
6
Lightly brush the exterior of the sandwich with the extra virgin olive oil.
7
Place the sandwich back in the skillet over medium heat, pressing down with a spatula for 2-3 minutes per side, until the bread is toasted and the cheese has melted.