Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 pieces chicken wings; 0.5 tsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 2 tbsp sugar-free BBQ sauce; 1 tsp hot sauce; 0.33 cup non-fat Greek yogurt; 1 tsp fresh chives; 2 medium celery stalks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Oven-roasted chicken wings tossed in a zesty, sugar-free BBQ glaze and served with a cooling, creamy Greek yogurt dip for a satisfyingly crispy crunch.

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NUTRITION

Protein

41.8g

Fat

28.1g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

3 pieces chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp sugar-free BBQ sauce

1 tsp hot sauce

0.33 cup non-fat Greek yogurt

1 tsp fresh chives

2 medium celery stalks

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with a wire rack to ensure maximum airflow for crispier skin.
2
Pat the chicken wings completely dry with paper towels to remove excess moisture.
3
In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until thoroughly coated.
4
Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, flipping halfway through, until golden and crispy.
5
While the wings roast, whisk together the sugar-free BBQ sauce and hot sauce in a small bowl.
6
In a separate small bowl, combine the Greek yogurt and finely chopped chives to create a clean-eating dipping sauce.
7
Remove the wings from the oven and immediately toss them in the spicy BBQ glaze while they are still hot.
8
Serve the glazed wings alongside the fresh celery stalks and the creamy chive dip.