Name: Roasted Chickpea and Chicken Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup canned chickpeas; 1 cup red bell pepper; 1 cup zucchini; 1 tbsp extra virgin olive oil; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Roasted Chickpea and Chicken Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Chicken Vegetable Medley

Oven-roasted chicken breast and crispy chickpeas tossed with vibrant bell peppers and zucchini in a smoky spice blend for a satisfying crunch.

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NUTRITION

Protein

45.6g

Fat

21.1g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

1 cup red bell pepper

1 cup zucchini

1 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry and cut into 1-inch cubes.
3
Rinse and drain the chickpeas then pat them thoroughly dry with a paper towel to ensure they get crispy.
4
Chop the bell pepper and zucchini into bite-sized pieces.
5
Place chicken, chickpeas, and vegetables on the baking sheet.
6
Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, sea salt, and black pepper.
7
Toss everything until evenly coated and spread in a single layer.
8
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden and crisp.