Name: Pan-Seared Ahi Tuna Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 0.5 cup Cooked jasmine rice; 1 cup Steamed baby bok choy; 1 tsp Toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna Wasabi Mayo

Pan-seared ahi tuna crusted with cracked pepper, served over fluffy jasmine rice with a creamy, zesty wasabi drizzle and tender bok choy.

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NUTRITION

Protein

57.7g

Fat

15.4g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

0.5 cup Cooked jasmine rice

1 cup Steamed baby bok choy

1 tsp Toasted sesame seeds

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PREPARATION

1
Pat the tuna steak completely dry with paper towels and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth.
3
Heat avocado oil in a cast-iron skillet over high heat until shimmering but not smoking.
4
Sear the tuna for 1-2 minutes per side for a rare center, ensuring a golden-brown crust forms on the outside.
5
Remove tuna from the pan and let it rest for 2 minutes before slicing into 1/2-inch thick pieces.
6
Plate the sliced tuna over warm jasmine rice and steamed bok choy, then finish with the wasabi mayo and sesame seeds.