NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Flank steak

1.5 cups Broccoli florets

0.33 cup Cooked brown rice

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Water

PREPARATION

• 1

  Pat the flank steak dry and slice it against the grain into thin, bite-sized strips.

• 2

  In a small bowl, whisk together the tamari, grated ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over high heat until shimmering.

• 4

  Add the beef strips in a single layer and sear for 1-2 minutes until browned, then remove the beef from the pan and set aside.

• 5

  Add the broccoli florets and water to the same pan, covering with a lid for 2 minutes to steam until bright green and tender-crisp.

• 6

  Return the beef to the pan, pour in the sauce and toasted sesame oil, and toss everything together for 1 minute until the sauce coats every piece.

• 7

  Serve the stir-fry over the cooked brown rice and garnish with the sesame seeds.