NUTRITION

SERVINGS

INGREDIENTS

6 ounce Extra firm tofu

1 tablespoon Nutritional yeast

0.5 cup Shelled edamame

1.5 cup Green beans

2 clove Garlic

0.25 teaspoon Toasted sesame oil

1 tablespoon Tamari

1 tablespoon Sweet chili sauce

0.25 teaspoon Sea salt

0.25 teaspoon Black pepper

0.25 teaspoon Avocado oil

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a medium bowl, toss the tofu cubes with nutritional yeast, sea salt, and black pepper until evenly coated.

• 3

  Heat avocado oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu to the skillet and sear until golden and crispy on all sides, approximately 8-10 minutes.

• 5

  Add the green beans and shelled edamame to the skillet, sautéing for 4-5 minutes until the beans are bright green and tender-crisp.

• 6

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 7

  In a small jar, whisk together the tamari, sweet chili sauce, and toasted sesame oil.

• 8

  Pour the sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the glaze is thick and glossy.