NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup low-fat cottage cheese

2 large egg whites

1 large egg

0.5 cup oat flour

1 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

1 tbsp maple syrup

1 tsp coconut oil

PREPARATION

• 1

  In a blender, combine the Greek yogurt, cottage cheese, egg whites, whole egg, and vanilla extract until the mixture is completely smooth.

• 2

  Add the oat flour, baking powder, and sea salt to the blender and pulse just until the dry ingredients are incorporated; avoid overmixing to keep the texture light.

• 3

  Heat a large non-stick griddle or skillet over medium-low heat and lightly coat the surface with coconut oil.

• 4

  Pour approximately 1/4 cup of batter for each pancake onto the hot griddle, leaving space between them.

• 5

  Cook until small bubbles form on the surface and the edges appear set and dry, about 3 to 4 minutes.

• 6

  Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.

• 7

  Serve the warm pancakes immediately with a drizzle of pure maple syrup.