NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Cooked quinoa

0.5 cup Shelled edamame

1 cup Chopped kale

0.5 cup Diced cucumber

1 tbsp Lemon juice

0.5 tsp Extra virgin olive oil

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tsp Garlic powder

PREPARATION

• 1

  Drain the extra firm tofu and press it between paper towels for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 2

  In a small bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, sea salt, and black pepper to create the dressing.

• 3

  Heat a non-stick skillet over medium-high heat and add the tofu cubes, searing for 3-4 minutes per side until golden brown and crispy.

• 4

  While the tofu cooks, place the chopped kale in a large mixing bowl and massage it with a tiny splash of lemon juice for 1 minute until softened.

• 5

  Add the cooked quinoa, shelled edamame, diced cucumber, and nutritional yeast to the bowl with the kale.

• 6

  Transfer the warm, crispy tofu to the bowl and drizzle the lemon-herb dressing over all the ingredients.

• 7

  Toss everything thoroughly to ensure the quinoa and tofu are evenly coated in the dressing before serving.