NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

• 4

  Flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through and flakes easily.

• 5

  In a separate skillet, heat the remaining olive oil over medium heat and add the green beans with a splash of water.

• 6

  Cover the green beans for 2 minutes to steam, then remove the lid and add the minced garlic, sautéing for 3 more minutes until tender-crisp.

• 7

  Warm the pre-cooked brown rice in a small pot or microwave until fluffy.

• 8

  Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish just before serving.