Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

41.8g

Fat

11.6g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Whisk together the lemon juice, garlic powder, and half of the olive oil in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and allow it to rest for at least 10 minutes.
3
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
4
Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.
5
Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.
6
Slice the grilled chicken and serve it over a bed of quinoa and broccoli, drizzling with the remaining olive oil and a pinch of sea salt.