NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop chocolate whey protein powder

0.5 cup liquid egg whites

1 tbsp raw cacao powder

1 tbsp super-fine almond flour

2 tbsp unsweetened applesauce

0.5 tsp baking powder

0.13 tsp sea salt

1 tbsp 70% dark chocolate chips

1 tbsp creamy almond butter

1 tbsp unsweetened almond milk

PREPARATION

• 1

  Whisk the protein powder, cacao powder, almond flour, baking powder, and sea salt in a large microwave-safe mug.

• 2

  Stir in the liquid egg whites, unsweetened applesauce, and almond milk until the batter is smooth.

• 3

  Fold in the dark chocolate chips and drop the almond butter into the center of the batter.

• 4

  Microwave on high for 75 to 90 seconds until the cake is risen and the top is just set.

• 5

  Let the cake rest for 60 seconds before serving to allow the texture to firm up.