Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside sprouted grain toast and rich avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
32.1g
Fat
16.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

165g Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the toast and top with sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside sprouted grain toast and rich avocado for a buttery finish.

NUTRITION

377kcal
Protein
32.1g
Fat
16.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

165g Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the toast and top with sliced avocado.