Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 0.75 cup cooked Brown Rice; 1.5 cups fresh Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over fluffy brown rice and steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

14.7g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.75 cup cooked Brown Rice

1.5 cups fresh Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for four minutes until the skin is crispy.
4
Flip the fillet and cook for another three minutes until the salmon is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for five minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan until fluffy.
7
Plate the brown rice and top with the seared salmon and steamed asparagus.
8
Drizzle the fresh lemon juice over the entire dish before serving.