Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with a slice of sprouted grain toast and creamy avocado.

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NUTRITION

381kcal
Protein
34.6g
Fat
17.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

60g Cooked Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3 minutes until the edges are golden.

  • 3

    Add the fresh spinach to the pan and sauté for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with a slice of sprouted grain toast and creamy avocado.

NUTRITION

381kcal
Protein
34.6g
Fat
17.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

60g Cooked Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3 minutes until the edges are golden.

  • 3

    Add the fresh spinach to the pan and sauté for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.