Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.25 cup plain non-fat Greek yogurt; 1.5 oz feta cheese; 2 cups fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Whisked eggs and egg whites baked with sautéed spinach and tangy feta cheese for a fluffy, protein-packed skillet meal that arrives bubbling and golden.

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NUTRITION

Protein

46.3g

Fat

29.1g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup plain non-fat Greek yogurt

1.5 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a small 8-inch oven-safe skillet over medium heat.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then spread it evenly across the bottom.
4
In a medium mixing bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.
5
Pour the egg mixture into the skillet over the spinach.
6
Sprinkle the crumbled feta cheese evenly over the top of the eggs.
7
Transfer the skillet to the oven and bake for 15-18 minutes, or until the eggs are set in the center and the edges are lightly puffed and golden.