Roasted Tofu with Sesame-Ginger Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tofu with Sesame-Ginger Glaze

YOUR SOLIN GENERATED RECIPE

Roasted Tofu with Sesame-Ginger Glaze

Oven-roasted tofu cubes glazed in an aromatic ginger-tamari sauce and served with fiber-rich edamame for a satisfying crunch.

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NUTRITION

458kcal
Protein
44.7g
Fat
23.3g
Carbs
24.0g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a small mixing bowl, whisk together the tamari, rice vinegar, toasted sesame oil, grated fresh ginger, minced garlic, and black pepper.

  • 4

    Place the tofu cubes and shelled edamame in a bowl and toss with half of the prepared glaze until thoroughly coated.

  • 5

    Arrange the tofu and edamame in a single layer on the baking sheet, ensuring they are not overcrowded.

  • 6

    Roast in the oven for 25 to 30 minutes, flipping the tofu halfway through, until the edges are golden and crispy.

  • 7

    Remove from the oven, drizzle with the remaining glaze, and garnish with sesame seeds before serving hot.

Roasted Tofu with Sesame-Ginger Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tofu with Sesame-Ginger Glaze

YOUR SOLIN GENERATED RECIPE

Roasted Tofu with Sesame-Ginger Glaze

Oven-roasted tofu cubes glazed in an aromatic ginger-tamari sauce and served with fiber-rich edamame for a satisfying crunch.

NUTRITION

458kcal
Protein
44.7g
Fat
23.3g
Carbs
24.0g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a small mixing bowl, whisk together the tamari, rice vinegar, toasted sesame oil, grated fresh ginger, minced garlic, and black pepper.

  • 4

    Place the tofu cubes and shelled edamame in a bowl and toss with half of the prepared glaze until thoroughly coated.

  • 5

    Arrange the tofu and edamame in a single layer on the baking sheet, ensuring they are not overcrowded.

  • 6

    Roast in the oven for 25 to 30 minutes, flipping the tofu halfway through, until the edges are golden and crispy.

  • 7

    Remove from the oven, drizzle with the remaining glaze, and garnish with sesame seeds before serving hot.