Name: Roasted Brussels Sprouts with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Roasted Brussels Sprouts with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze

Pan-seared chicken and roasted Brussels sprouts are drizzled with a velvety balsamic glaze for a sweet and savory meal.

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NUTRITION

Protein

53.0g

Fat

20.4g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them in half lengthwise.
3
Toss the sprouts on the baking sheet with 0.5 tbsp olive oil, 0.125 tsp sea salt, and 0.125 tsp black pepper.
4
Roast for 20-25 minutes, tossing halfway through, until the edges are charred and crispy.
5
Season the chicken breast with garlic powder and the remaining salt and pepper.
6
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden.
7
Slice the chicken and serve alongside the roasted sprouts, finishing the dish with a drizzle of balsamic glaze.