Name: Pan-Seared Ground Beef with Savory Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz ground beef (93% lean); 1 tsp olive oil; 0.25 cup yellow onion; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Pan-Seared Ground Beef with Savory Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ground Beef with Savory Herbs

Lean ground beef seared until deeply browned and tossed with fragrant fresh herbs and garlic for a savory, protein-packed finish.

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NUTRITION

Protein

75.9g

Fat

45.6g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

12 oz ground beef (93% lean)

1 tsp olive oil

0.25 cup yellow onion

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the ground beef to the pan, breaking it into large chunks with a spatula.
3
Let the beef sear undisturbed for 3-4 minutes to develop a deep, savory crust.
4
Add the diced onion and continue to cook, breaking the beef into smaller crumbles, until the meat is browned and the onion is translucent.
5
Stir in the minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
6
Cook for another 1-2 minutes until the garlic is fragrant and the beef is fully cooked through.
7
Remove from heat and garnish with fresh chopped parsley before serving.