Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of oven-roasted broccoli for a delicious charred finish.

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NUTRITION

415kcal
Protein
43.5g
Fat
13.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.54 cup cooked Quinoa

1.1 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a simple marinade.

  • 5

    Coat the chicken breast thoroughly in the marinade and grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 7

    Plate the grilled chicken over the bed of quinoa and serve with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of oven-roasted broccoli for a delicious charred finish.

NUTRITION

415kcal
Protein
43.5g
Fat
13.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.54 cup cooked Quinoa

1.1 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a simple marinade.

  • 5

    Coat the chicken breast thoroughly in the marinade and grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 7

    Plate the grilled chicken over the bed of quinoa and serve with the roasted broccoli on the side.