Name: Quick Chicken Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cooked chicken breast; 0.5 cup cooked quinoa; 0.5 medium avocado; 1 cup baby spinach; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 1 tbsp hemp hearts; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Chicken Protein Power Bowl

Sliced pre-cooked chicken breast and hearty quinoa tossed with a zesty lemon-herb dressing for a vibrant lunch that feels incredibly fresh.

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NUTRITION

Protein

81.7g

Fat

42.9g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

8 oz cooked chicken breast

0.5 cup cooked quinoa

0.5 medium avocado

1 cup baby spinach

0.5 cup cherry tomatoes

0.5 cup cucumber

1 tbsp hemp hearts

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Place the fresh baby spinach in a large bowl as the base of your protein-packed lunch.
2
Add the pre-cooked quinoa and sliced chicken breast to the bowl.
3
Halve the cherry tomatoes, slice the cucumber, and dice the avocado before arranging them over the greens.
4
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano.
5
Pour the bright herb dressing over the bowl and toss gently to combine all the flavors.
6
Finish by sprinkling the hemp hearts over the top for an extra boost of protein and healthy fats.