Name: Quick Chicken Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz cooked chicken breast; 0.5 cup chickpeas; 2 tbsp hemp hearts; 0.5 whole avocado; 2 cup baby spinach; 0.25 cup plain Greek yogurt; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp pumpkin seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Chicken Protein Power Bowl

Sliced pre-cooked chicken breast tossed with creamy avocado and nutty hemp hearts over a bed of crisp greens for a refreshing, high-protein lunch.

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NUTRITION

Protein

80.1g

Fat

49.6g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz cooked chicken breast

0.5 cup chickpeas

2 tbsp hemp hearts

0.5 whole avocado

2 cup baby spinach

0.25 cup plain Greek yogurt

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp pumpkin seeds

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PREPARATION

1
Place the baby spinach in a large meal prep bowl as the base.
2
In a small ramekin, whisk the Greek yogurt, olive oil, lemon juice, garlic powder, salt, and pepper until the dressing is velvety.
3
Arrange the pre-cooked chicken breast and rinsed chickpeas over the spinach.
4
Slice the avocado and place it on top, then sprinkle with hemp hearts and pumpkin seeds for added crunch.
5
Pour the dressing over the bowl and toss lightly before serving.