Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 whole bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato sauce (no sugar added); 0.25 cup yellow onion; 1 clove garlic; 1 tsp olive oil; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Savory ground beef and nutty brown rice stuffed into vibrant bell peppers and baked until the filling is succulent and the peppers are tender.

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NUTRITION

Protein

48.7g

Fat

28.1g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 whole bell peppers

0.25 cup cooked brown rice

0.25 cup tomato sauce (no sugar added)

0.25 cup yellow onion

1 clove garlic

1 tsp olive oil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 375°F and prepare a small baking dish.
2
Slice the tops off the bell peppers, remove the seeds and membranes, and set the peppers upright in the baking dish.
3
Heat the olive oil in a skillet over medium heat and sauté the diced yellow onion and minced garlic until they are fragrant and translucent.
4
Add the ground beef to the skillet, seasoning it with sea salt, black pepper, and dried oregano, and cook until the meat is fully browned.
5
Stir the cooked brown rice and tomato sauce into the beef mixture, simmering for 2 minutes to allow the flavors to meld.
6
Spoon the beef and rice mixture generously into the hollowed bell peppers.
7
Top each pepper with the grated parmesan cheese and bake for 25 to 30 minutes until the peppers are tender and the cheese is golden and bubbling.