Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over fresh baby spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

351kcal
Protein
26.2g
Fat
22.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1 Large Egg

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 medium Tomato

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PREPARATION

  • 1

    Whisk the egg whites and whole egg together in a small bowl with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Pour the egg mixture over the spinach and cook until the edges are set.

  • 4

    Spoon the cottage cheese onto one half of the omelette and fold the other half over.

  • 5

    Cook for another minute until the cheese is warm and the eggs are fully cooked.

  • 6

    Serve alongside sliced avocado and fresh tomato for a clean, nutrient-dense start to the day.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over fresh baby spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

351kcal
Protein
26.2g
Fat
22.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1 Large Egg

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 medium Tomato

PREPARATION

  • 1

    Whisk the egg whites and whole egg together in a small bowl with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Pour the egg mixture over the spinach and cook until the edges are set.

  • 4

    Spoon the cottage cheese onto one half of the omelette and fold the other half over.

  • 5

    Cook for another minute until the cheese is warm and the eggs are fully cooked.

  • 6

    Serve alongside sliced avocado and fresh tomato for a clean, nutrient-dense start to the day.