Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 2 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with herbs, served alongside fluffy quinoa and steamed broccoli florets with a bright and zesty lemon finish.

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NUTRITION

Protein

30.4g

Fat

13.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 5 to 7 minutes per side until the internal temperature reaches 165 degrees.
4
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork.
6
Slice the chicken and serve it over the quinoa and broccoli with a fresh squeeze of lemon.