Name: Ginger-Garlic Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast; 1 cup broccoli florets; 1 cup sliced red bell pepper; 1 tsp toasted sesame oil; 1 tbsp gluten-free tamari; 1 tsp minced fresh ginger; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Ginger-Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken with Roasted Vegetables

Sautéed chicken breast infused with fresh ginger and garlic, paired with oven-roasted broccoli and bell peppers for a fiber-rich meal that delivers a satisfying, crisp crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.4g

Fat

9.1g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken breast

1 cup broccoli florets

1 cup sliced red bell pepper

1 tsp toasted sesame oil

1 tbsp gluten-free tamari

1 tsp minced fresh ginger

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced red bell pepper with the sea salt and black pepper.
3
Roast the vegetables for 15-18 minutes until tender and slightly charred.
4
While vegetables roast, slice the chicken breast into thin strips.
5
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
6
Add the chicken strips, minced ginger, and minced garlic to the skillet.
7
Sauté for 6-8 minutes until the chicken is cooked through and golden brown.
8
Stir in the gluten-free tamari and cook for an additional minute to glaze the chicken.
9
Serve the ginger-garlic chicken immediately alongside the roasted vegetables.