Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1.5 tsp Avocado oil; 1 cup Asparagus spears; 1 cup Cauliflower rice; 2 tbsp Plain Greek yogurt; 1 tsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy pan-seared salmon fillets served with a velvety lemon-dill yogurt sauce over a bed of sautéed asparagus and riced cauliflower.

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NUTRITION

Protein

43.3g

Fat

29.3g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 tsp Avocado oil

1 cup Asparagus spears

1 cup Cauliflower rice

2 tbsp Plain Greek yogurt

1 tsp Fresh dill

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon dry and season with half of the salt, pepper, and garlic powder.
2
Heat one teaspoon of avocado oil in a skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until opaque, then remove from heat.
5
In a separate skillet, heat the remaining oil and sauté cauliflower rice and asparagus until tender.
6
Whisk together Greek yogurt, lemon juice, and fresh dill in a small bowl.
7
Plate the vegetables, top with the salmon, and drizzle with the velvety lemon-dill sauce.