Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

Pan-seared cod fillets served over fluffy lemon-herb quinoa and tender steamed broccoli, finished with a squeeze of fresh juice for a bright, flaky bite.

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NUTRITION

306kcal
Protein
36.8g
Fat
5.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Cook quinoa according to package directions, then fluff with a fork and stir in lemon juice and chopped parsley.

  • 2

    Steam broccoli florets until tender-crisp, about 4-5 minutes.

  • 3

    Pat cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear cod for 3-4 minutes per side until the fish is opaque and easily flaked with a fork.

  • 6

    Plate the cod over the lemon-herb quinoa with the steamed broccoli on the side.

Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

Pan-seared cod fillets served over fluffy lemon-herb quinoa and tender steamed broccoli, finished with a squeeze of fresh juice for a bright, flaky bite.

NUTRITION

306kcal
Protein
36.8g
Fat
5.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Cook quinoa according to package directions, then fluff with a fork and stir in lemon juice and chopped parsley.

  • 2

    Steam broccoli florets until tender-crisp, about 4-5 minutes.

  • 3

    Pat cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear cod for 3-4 minutes per side until the fish is opaque and easily flaked with a fork.

  • 6

    Plate the cod over the lemon-herb quinoa with the steamed broccoli on the side.