Ginger-Garlic Chicken Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Vegetables

Sautéed chicken breast tossed with crisp broccoli and snap peas in a zesty ginger-garlic sauce for a vibrant and fiber-rich lunch.

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NUTRITION

459kcal
Protein
66.8g
Fat
10.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken breast

1 cup Broccoli florets

0.5 cup Sugar snap peas

0.5 cup Red bell pepper

1 tbsp Fresh ginger

2 clove Garlic

1.5 tbsp Coconut aminos

1 tsp Rice vinegar

0.25 tsp Sesame oil

0.5 tsp Arrowroot powder

1 stalk Green onion

0.13 tsp Red pepper flakes

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and thinly slice the red bell pepper and green onion.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, arrowroot powder, and red pepper flakes to create the stir-fry sauce.

  • 3

    Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil, swirling to coat the pan.

  • 4

    Add the chicken cubes to the skillet and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.

  • 5

    In the same skillet, add the broccoli florets, sugar snap peas, and red bell pepper with a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Remove the lid and add the minced garlic and grated ginger, sautéing for 1 minute until highly aromatic.

  • 7

    Return the chicken to the skillet and pour the sauce over the mixture, tossing constantly for 1-2 minutes until the sauce thickens and coats everything.

  • 8

    Garnish with sliced green onions and serve immediately while the vegetables are still crisp and bright.

Ginger-Garlic Chicken Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Vegetables

Sautéed chicken breast tossed with crisp broccoli and snap peas in a zesty ginger-garlic sauce for a vibrant and fiber-rich lunch.

NUTRITION

459kcal
Protein
66.8g
Fat
10.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken breast

1 cup Broccoli florets

0.5 cup Sugar snap peas

0.5 cup Red bell pepper

1 tbsp Fresh ginger

2 clove Garlic

1.5 tbsp Coconut aminos

1 tsp Rice vinegar

0.25 tsp Sesame oil

0.5 tsp Arrowroot powder

1 stalk Green onion

0.13 tsp Red pepper flakes

PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and thinly slice the red bell pepper and green onion.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, arrowroot powder, and red pepper flakes to create the stir-fry sauce.

  • 3

    Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil, swirling to coat the pan.

  • 4

    Add the chicken cubes to the skillet and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.

  • 5

    In the same skillet, add the broccoli florets, sugar snap peas, and red bell pepper with a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Remove the lid and add the minced garlic and grated ginger, sautéing for 1 minute until highly aromatic.

  • 7

    Return the chicken to the skillet and pour the sauce over the mixture, tossing constantly for 1-2 minutes until the sauce thickens and coats everything.

  • 8

    Garnish with sliced green onions and serve immediately while the vegetables are still crisp and bright.