Name: Spanish Tortilla with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 2 oz nitrate-free smoked ham; 0.25 cup Yukon Gold potato; 0.5 cup yellow onion; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Spanish Tortilla with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spanish Tortilla with Caramelized Onions

Pan-seared eggs and potatoes folded with sweet caramelized onions and savory ham, creating a hearty dish with a beautiful golden crust.

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NUTRITION

Protein

54.6g

Fat

28.1g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

2 oz nitrate-free smoked ham

0.25 cup Yukon Gold potato

0.5 cup yellow onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Dice the potato into small cubes and thinly slice the yellow onion.
2
Heat the olive oil in a small non-stick skillet over medium-low heat.
3
Add the potatoes and onions to the pan, cooking slowly until the potatoes are tender and the onions are deeply caramelized.
4
In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper.
5
Stir the diced ham into the egg mixture.
6
Pour the egg and ham mixture into the skillet over the vegetables, spreading them evenly.
7
Cook on low heat for 8 to 10 minutes until the bottom is set and golden.
8
Place the skillet under a broiler for 2 to 3 minutes to firm up the top, then garnish with fresh parsley before slicing.