Grilled Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Broccoli and Quinoa

Wild-caught salmon grilled with lemon and herbs, served over a bed of fluffy quinoa and roasted broccoli florets for a bright, citrusy finish.

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NUTRITION

274kcal
Protein
14.1g
Fat
15.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Salmon Fillet

0.33 cup Cooked Quinoa

1 cup Broccoli Florets

2.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    While broccoli roasts, cook quinoa according to package instructions if not already prepared.

  • 4

    Season the salmon with garlic powder, salt, and pepper.

  • 5

    Heat a grill pan or skillet over medium-high heat with the remaining olive oil.

  • 6

    Grill the salmon for 4-5 minutes per side until flaky and opaque.

  • 7

    Plate the salmon over the quinoa with the roasted broccoli on the side.

  • 8

    Finish with a fresh squeeze of lemon juice over the entire dish.

Grilled Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Broccoli and Quinoa

Wild-caught salmon grilled with lemon and herbs, served over a bed of fluffy quinoa and roasted broccoli florets for a bright, citrusy finish.

NUTRITION

274kcal
Protein
14.1g
Fat
15.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Salmon Fillet

0.33 cup Cooked Quinoa

1 cup Broccoli Florets

2.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    While broccoli roasts, cook quinoa according to package instructions if not already prepared.

  • 4

    Season the salmon with garlic powder, salt, and pepper.

  • 5

    Heat a grill pan or skillet over medium-high heat with the remaining olive oil.

  • 6

    Grill the salmon for 4-5 minutes per side until flaky and opaque.

  • 7

    Plate the salmon over the quinoa with the roasted broccoli on the side.

  • 8

    Finish with a fresh squeeze of lemon juice over the entire dish.