Name: Cottage Cheese and Berry Parfait with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Low-Fat Cottage Cheese; 1 tablespoon Chia Seeds; 1/2 cup Strawberries, sliced; 1/2 cup Blueberries; 12 grams Sliced Almonds

Cottage Cheese and Berry Parfait with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Chia

Layered low-fat cottage cheese with fresh strawberries and blueberries, finished with a sprinkle of chia seeds and crunchy toasted almond slivers.

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NUTRITION

Protein

11.6g

Fat

11g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Low-Fat Cottage Cheese

1 tablespoon Chia Seeds

1/2 cup Strawberries, sliced

1/2 cup Blueberries

12 grams Sliced Almonds

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PREPARATION

1
In a small bowl, stir the chia seeds into the cottage cheese and let it sit for about 5 minutes to allow the seeds to soften.
2
Wash the berries and slice the strawberries into bite-sized pieces.
3
In a glass or small mason jar, layer half of the cottage cheese mixture at the bottom.
4
Add a layer of sliced strawberries and blueberries.
5
Top with the remaining cottage cheese mixture and the rest of the berries.
6
Finish the parfait by sprinkling the sliced almonds over the top for a satisfying crunch.