Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

486kcal
Protein
44.5g
Fat
22.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

1 teaspoon Ghee

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Drain the sweet potato and mash with ghee and a pinch of salt until smooth.

  • 3

    Steam the asparagus spears for about five minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for four minutes per side until the skin is crisp.

  • 6

    Plate the salmon over the sweet potato mash with asparagus on the side and finish with a squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

486kcal
Protein
44.5g
Fat
22.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

1 teaspoon Ghee

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Drain the sweet potato and mash with ghee and a pinch of salt until smooth.

  • 3

    Steam the asparagus spears for about five minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for four minutes per side until the skin is crisp.

  • 6

    Plate the salmon over the sweet potato mash with asparagus on the side and finish with a squeeze of fresh lemon.