Seared Beef Sirloin with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Sirloin with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Sirloin with Steamed Green Beans and Sweet Potato Mash

Pan-seared beef sirloin served with creamy mashed sweet potatoes and vibrant steamed green beans, finished with a hint of roasted garlic.

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NUTRITION

506kcal
Protein
48.4g
Fat
16.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Beef Sirloin Steak

0.75 cup Sweet Potato

1.2 cups Green Beans

0.5 tablespoon Ghee

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato then boil in water until tender

  • 2

    Drain the sweet potato and mash until smooth adding a pinch of salt if desired

  • 3

    Steam the green beans over boiling water for 5 to 7 minutes until bright green and tender-crisp

  • 4

    Season the sirloin steak with salt and pepper on both sides

  • 5

    Heat the ghee in a heavy skillet over medium-high heat

  • 6

    Add the steak to the skillet and sear for 4 to 5 minutes per side for medium-rare

  • 7

    Add minced garlic to the pan during the last minute of cooking to infuse the beef

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing

  • 9

    Serve the sliced beef alongside the sweet potato mash and steamed green beans

Seared Beef Sirloin with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Sirloin with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Sirloin with Steamed Green Beans and Sweet Potato Mash

Pan-seared beef sirloin served with creamy mashed sweet potatoes and vibrant steamed green beans, finished with a hint of roasted garlic.

NUTRITION

506kcal
Protein
48.4g
Fat
16.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Beef Sirloin Steak

0.75 cup Sweet Potato

1.2 cups Green Beans

0.5 tablespoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato then boil in water until tender

  • 2

    Drain the sweet potato and mash until smooth adding a pinch of salt if desired

  • 3

    Steam the green beans over boiling water for 5 to 7 minutes until bright green and tender-crisp

  • 4

    Season the sirloin steak with salt and pepper on both sides

  • 5

    Heat the ghee in a heavy skillet over medium-high heat

  • 6

    Add the steak to the skillet and sear for 4 to 5 minutes per side for medium-rare

  • 7

    Add minced garlic to the pan during the last minute of cooking to infuse the beef

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing

  • 9

    Serve the sliced beef alongside the sweet potato mash and steamed green beans