Silky Protein Greek Yogurt with Cocoa and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Greek Yogurt with Cocoa and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Protein Greek Yogurt with Cocoa and Chia Seeds

Whisked Greek yogurt blended with rich cocoa and chocolate protein, chilled with chia seeds for a thick, pudding-like consistency and topped with nutty hemp hearts.

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NUTRITION

387kcal
Protein
46.5g
Fat
14g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Chocolate Whey Protein Isolate

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a medium mixing bowl.

  • 2

    Sift in the unsweetened cocoa powder and add the chocolate whey protein isolate to ensure a smooth, clump-free texture.

  • 3

    Stir the mixture vigorously with a whisk or spoon until the powders are fully incorporated and the yogurt is silky.

  • 4

    Fold in the chia seeds and half of the hemp hearts until evenly distributed.

  • 5

    Transfer the mixture to a serving bowl or glass jar and refrigerate for at least 15 minutes to allow the chia seeds to swell and thicken the pudding.

  • 6

    Garnish with the remaining hemp hearts just before serving for a light crunch.

Silky Protein Greek Yogurt with Cocoa and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Greek Yogurt with Cocoa and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Protein Greek Yogurt with Cocoa and Chia Seeds

Whisked Greek yogurt blended with rich cocoa and chocolate protein, chilled with chia seeds for a thick, pudding-like consistency and topped with nutty hemp hearts.

NUTRITION

387kcal
Protein
46.5g
Fat
14g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Chocolate Whey Protein Isolate

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a medium mixing bowl.

  • 2

    Sift in the unsweetened cocoa powder and add the chocolate whey protein isolate to ensure a smooth, clump-free texture.

  • 3

    Stir the mixture vigorously with a whisk or spoon until the powders are fully incorporated and the yogurt is silky.

  • 4

    Fold in the chia seeds and half of the hemp hearts until evenly distributed.

  • 5

    Transfer the mixture to a serving bowl or glass jar and refrigerate for at least 15 minutes to allow the chia seeds to swell and thicken the pudding.

  • 6

    Garnish with the remaining hemp hearts just before serving for a light crunch.