NUTRITION

SERVINGS

INGREDIENTS

2.25 oz chicken breast

2 cups cauliflower florets

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

0.5 cup nonfat Greek yogurt

1 tbsp blue cheese crumbles

1 tsp lemon juice

1 tsp fresh chives

PREPARATION

• 1

  Preheat your air fryer to 400 degrees Fahrenheit to ensure a crispy texture for the bites.

• 2

  Cut the chicken breast and cauliflower into uniform one-inch pieces for even cooking.

• 3

  In a large bowl, toss the chicken and cauliflower with olive oil, sea salt, black pepper, and garlic powder until well coated.

• 4

  Place the mixture in the air fryer basket in a single layer and cook for 12 to 15 minutes, shaking halfway through, until the chicken is cooked through and the cauliflower is tender.

• 5

  While the bites cook, whisk together the Greek yogurt, blue cheese crumbles, lemon juice, and chives in a small bowl to create the dip.

• 6

  Transfer the cooked chicken and cauliflower to a clean bowl and toss thoroughly with the buffalo sauce until every piece is coated.

• 7

  Serve the warm buffalo bites immediately alongside the chilled blue cheese dip for a satisfying high-protein meal.