NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.75 tbsp extra virgin olive oil

1 cup bell peppers

0.5 cup yellow onion

2 cloves garlic

0.25 cup crushed tomatoes

2 tbsp dry white wine

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin strips and season with half of the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear until golden brown on all sides, then remove and set aside.

• 4

  In the same skillet, add the sliced bell peppers and yellow onion, sautéing for 5-6 minutes until softened and slightly caramelized.

• 5

  Stir in the minced garlic and dried oregano, cooking for 1 minute until fragrant.

• 6

  Pour in the dry white wine to deglaze the pan, scraping up any browned bits from the bottom.

• 7

  Add the crushed tomatoes and the remaining salt and pepper, then return the chicken to the skillet.

• 8

  Reduce the heat to low, cover, and simmer for 8-10 minutes until the chicken is cooked through and the sauce has thickened.

• 9

  Garnish with freshly chopped parsley before serving.