Name: Grilled Chicken Breast with Brown Rice and Fresh Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1 cup cooked Brown Rice; 2 cups Mixed Greens; 1 tablespoon Extra Virgin Olive Oil; 0.5 cup sliced Cucumber; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Brown Rice and Fresh Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Fresh Greens Salad

Lemon-herb marinated chicken breast grilled until juicy and served alongside nutty brown rice and a crisp garden salad tossed in a bright vinaigrette.

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NUTRITION

Protein

54.1g

Fat

20.9g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup cooked Brown Rice

2 cups Mixed Greens

1 tablespoon Extra Virgin Olive Oil

0.5 cup sliced Cucumber

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together half of the olive oil, lemon juice, and a pinch of dried oregano in a small bowl to create a quick marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for approximately 6 to 7 minutes per side until fully cooked.
4
While the chicken is grilling, prepare the salad by tossing the mixed greens and sliced cucumber with the remaining olive oil.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy and hot.
6
Slice the grilled chicken into strips and serve immediately alongside the brown rice and the fresh salad.