Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside a slice of sprouted toast and blistered cherry tomatoes.

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NUTRITION

Protein

33.8g

Fat

16.9g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the fresh spinach and cook until just wilted, about 1 minute.
4
Pour the liquid egg whites into the skillet and let them sit for 30 seconds before stirring gently with a spatula.
5
When the egg whites are nearly set, fold in the cottage cheese to create a creamy texture.
6
Season with a pinch of sea pepper and continue to cook until the eggs are firm but moist.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble immediately with the toasted bread and sliced avocado on the side.