Herb-Crusted Salmon and Ground Turkey over Garlic Mashed Potatoes with Spinach Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon and Ground Turkey over Garlic Mashed Potatoes with Spinach Alfredo

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon and Ground Turkey over Garlic Mashed Potatoes with Spinach Alfredo

Pan-seared herb salmon and savory ground turkey served over creamy garlic mashed potatoes, finished with a velvety spinach alfredo sauce that melts in your mouth.

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NUTRITION

518kcal
Protein
40.9g
Fat
31.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

3 oz salmon fillet

3 oz ground turkey

0.5 cup yellow potato

1 cup fresh spinach

2 tbsp plain Greek yogurt

1 tsp grated parmesan cheese

1 clove garlic

0.25 tsp dried parsley

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

  • 1

    Boil the cubed yellow potato in salted water until tender, then drain and mash until smooth with half of the Greek yogurt.

  • 2

    Season the salmon fillet evenly with the dried parsley, dried dill, sea salt, and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and sear the salmon for 4-5 minutes per side until the crust is golden.

  • 4

    Remove the salmon and, in the same skillet, cook the ground turkey with minced garlic until browned and fully cooked.

  • 5

    Add the fresh spinach to the turkey, sautéing until wilted, then stir in the remaining Greek yogurt and parmesan cheese to form a light alfredo sauce.

  • 6

    Serve the salmon alongside the garlic mashed potatoes topped with the creamy turkey and spinach mixture.

Herb-Crusted Salmon and Ground Turkey over Garlic Mashed Potatoes with Spinach Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon and Ground Turkey over Garlic Mashed Potatoes with Spinach Alfredo

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon and Ground Turkey over Garlic Mashed Potatoes with Spinach Alfredo

Pan-seared herb salmon and savory ground turkey served over creamy garlic mashed potatoes, finished with a velvety spinach alfredo sauce that melts in your mouth.

NUTRITION

518kcal
Protein
40.9g
Fat
31.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

3 oz salmon fillet

3 oz ground turkey

0.5 cup yellow potato

1 cup fresh spinach

2 tbsp plain Greek yogurt

1 tsp grated parmesan cheese

1 clove garlic

0.25 tsp dried parsley

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

  • 1

    Boil the cubed yellow potato in salted water until tender, then drain and mash until smooth with half of the Greek yogurt.

  • 2

    Season the salmon fillet evenly with the dried parsley, dried dill, sea salt, and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and sear the salmon for 4-5 minutes per side until the crust is golden.

  • 4

    Remove the salmon and, in the same skillet, cook the ground turkey with minced garlic until browned and fully cooked.

  • 5

    Add the fresh spinach to the turkey, sautéing until wilted, then stir in the remaining Greek yogurt and parmesan cheese to form a light alfredo sauce.

  • 6

    Serve the salmon alongside the garlic mashed potatoes topped with the creamy turkey and spinach mixture.