Name: Silken Tofu and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz silken tofu; 1 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tbsp nutritional yeast; 2 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 tsp toasted sesame oil; 1 medium green onion; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu and Vegetable Stir-Fry

Sautéed vegetables and edamame tossed with silken tofu and savory tamari for a creamy, protein-packed stir-fry that stays luscious when reheated.

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NUTRITION

Protein

51.1g

Fat

26.2g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

12 oz silken tofu

1 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp nutritional yeast

2 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

1 medium green onion

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
2
Add the minced garlic and ginger, sautéing for 30 seconds until fragrant.
3
Toss in the broccoli florets and sliced red bell pepper, cooking for 3-4 minutes until crisp-tender.
4
Stir in the shelled edamame and cook for another 2 minutes.
5
Gently add the silken tofu to the pan, using a spatula to break it into large, soft chunks.
6
Pour in the tamari and sprinkle the nutritional yeast and red pepper flakes over the mixture.
7
Stir gently to coat everything in the savory sauce, allowing the tofu to heat through for 2 minutes.
8
Remove from heat and garnish with sliced green onion before packing into your lunch container.