Roasted Vegetable and Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Buddha Bowl

Oven-roasted chickpeas and tofu cubes tossed with vibrant broccoli florets and served over fresh greens with a creamy, zesty tahini drizzle.

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NUTRITION

487kcal
Protein
42.0g
Fat
23.0g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Cooked chickpeas

6 oz Extra firm tofu

1 cup Broccoli florets

1 cup Baby spinach

2 tbsp Nutritional yeast

0.5 tbsp Tahini

1 tbsp Lemon juice

0.5 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Drain the tofu and press it between paper towels for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 3

    Place the tofu cubes, chickpeas, and broccoli florets on the prepared baking sheet and drizzle with the olive oil.

  • 4

    Sprinkle the garlic powder, smoked paprika, sea salt, and black pepper over the vegetables and protein, tossing well to ensure an even coating.

  • 5

    Roast in the oven for 20 to 25 minutes, flipping halfway through, until the tofu is golden and the chickpeas are slightly crispy.

  • 6

    While the vegetables roast, whisk together the tahini, lemon juice, nutritional yeast, and water in a small bowl until a smooth, pourable dressing forms.

  • 7

    Place the fresh baby spinach in a large serving bowl, top with the warm roasted mixture, and finish with a generous drizzle of the creamy tahini dressing.

Roasted Vegetable and Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Buddha Bowl

Oven-roasted chickpeas and tofu cubes tossed with vibrant broccoli florets and served over fresh greens with a creamy, zesty tahini drizzle.

NUTRITION

487kcal
Protein
42.0g
Fat
23.0g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Cooked chickpeas

6 oz Extra firm tofu

1 cup Broccoli florets

1 cup Baby spinach

2 tbsp Nutritional yeast

0.5 tbsp Tahini

1 tbsp Lemon juice

0.5 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Drain the tofu and press it between paper towels for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 3

    Place the tofu cubes, chickpeas, and broccoli florets on the prepared baking sheet and drizzle with the olive oil.

  • 4

    Sprinkle the garlic powder, smoked paprika, sea salt, and black pepper over the vegetables and protein, tossing well to ensure an even coating.

  • 5

    Roast in the oven for 20 to 25 minutes, flipping halfway through, until the tofu is golden and the chickpeas are slightly crispy.

  • 6

    While the vegetables roast, whisk together the tahini, lemon juice, nutritional yeast, and water in a small bowl until a smooth, pourable dressing forms.

  • 7

    Place the fresh baby spinach in a large serving bowl, top with the warm roasted mixture, and finish with a generous drizzle of the creamy tahini dressing.