Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and satisfying meal.

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NUTRITION

Protein

57.4g

Fat

20.1g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

2 cloves Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Mince the garlic and whisk it in a small bowl with olive oil, lemon juice, lemon zest, oregano, salt, and pepper.
3
Place the chicken breast on one side of the baking sheet and the trimmed asparagus on the other.
4
Drizzle the lemon-herb mixture over both the chicken and the asparagus, tossing the asparagus to coat evenly.
5
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.
6
Let the chicken rest for 5 minutes before slicing to keep it juicy.