NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Carrots

1 cup Bell peppers

PREPARATION

• 1

  Preheat your oven to 400 degrees Fahrenheit.

• 2

  Slice the carrots into rounds and the bell peppers into thin strips.

• 3

  Place the chicken breast, broccoli florets, carrots, and bell peppers on a large parchment-lined sheet pan.

• 4

  In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.

• 5

  Drizzle the herb-infused oil over the chicken and vegetables, tossing until every piece is well-coated.

• 6

  Roast in the oven for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender.

• 7

  Allow the chicken to rest for 5 minutes before slicing to ensure it stays juicy.